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- Do a search on fad diets–meaning a diet that goes against standard recommendations and promises quick and/or extreme results.
- Select one fad diet for this assignment.
- With your description of the diet, answer the following questions:
- Who discovered or founded the diet?
- What is the premise of the diet?
- How does weight loss occur?
- Is the diet nutritious, allowing for intake from all food groups?
- What health improvements are expected to come from following this diet?
- How long does one have to follow the diet to see results?
- In your opinion, does this diet seem healthy and safe? Why or why not?
- Does this diet seem reasonable to follow for a lifetime? Why or why not?
- Have you or anyone you know ever tried the diet? Would you ever consider following it if you wanted to lose weight? Why or why not?
- Compile your research into a one page Word document